Making a difference...

Welcome to

From Burnout to Vitality!

Empowering women in creating work-life balance, by transforming stress and overwhelm into awareness, choice and peace of mind

I'm ready to Jump in

Hi, my name is Kalina White and I am a burnout coach specializing in helping you transform from feeling paralyzed and powerless to hopeful, full of energy, and believing in yourself again.

With all that’s going on in the world today, you too may be feeling fearful, emotionally drained, frustrated and stressed … and that’s ok! You're not alone!

Do you wish you had time, energy and the confidence to take control of your life and feel alive?

Do you find it difficult to keep a positive mindset because of expectation and pressures you put on yourself?
Are you running on fumes because you overextend yourself and prioritize other’s needs?
Do you struggle to find time for yourself because you feel too tired and don't have anything left to give?
Does your lack of motivation and self-discipline make you sabotage your progress and goals?
Do you ever wonder why you are gaining weight and feel so out of control?
Do you feel like you are stuck and being pulled in a million different directions?

If that sound like you, keep on reading, my friend.

I know your life might not be quite the way you planned or maybe you feel like life is passing you by.

Maybe you thought you could juggle everything and handle the stress that comes along with it.

Perhaps it seems like other people have figured out this work-life balance thing... so why can't you?

Why does everything feel like such a struggle and NO fun?

If you're still with me, I am sooo excited to share with you more details about...

From Burnout to Vitality

Is a 12 session coaching program for women who are burnt out and want more time, energy and confidence so they can pursue what really matters.

yes, i'm in

Areas of Focus

Health

Self Care

The Foundation of Life

Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good in your body.

Self Care

The Key to Clarity and Energy

A healthy balance with wellness helps you move from feeling burned out to energized.

Mindset

Productivity

What We Think About We Become

A positive mindset helps shift old habits and patterns that are sabotaging you from what you want.

Productivity

The Key to More Time

Scheduling and planning with intention helps reduce stress and overwhelm making time for what really matters.

What you'll get from coaching...

Motivation to start taking action and go after what you want

Healthy positive habits and routines that nourish and energize you throughout the day.

Ongoing support and guidance to help you stay on track and get things done.

More time, energy and confidence to spend doing the things that nurture your body, mind and spirit.

Imagine feeling more energized and excited about life, rather than burnt-out and overwhelmed.

During your coaching program, you'll discover how to make positive lifestyle changes that lead you closer to where you want to be.

Book a Consultation

testimonials

Working with Kalina has been amazing...

Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!

I really enjoyed the program...

Working with Kalina has been amazing...

I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina!

Are you ready for more time, energy and confidence

Your first step is to book a quick conversation with me, so can understand your needs, where you are at and whether this program is right for you. I only take on a certain number of clients each month, so if you're ready to take action!

LET'S CHAT!

Burnout to Vitality Journey is for you if...

You know you are destined for something greater but don't know where or how to start.

You are tired of short term solutions and want 1 on 1 support and accountability.

You know it's important to put you on the priority list too, yet it seems out of reach with your current schedule and lifestyle.

You're at a point in your life where something NEEDS to change.

You're ready to get out of your own way and start living.

FAQ's

How does coaching work?

What Qualifications do you have?

We'll talk via phone or zoom every other week for 45 to 60 minutes. Allowing you time in between sessions to implement your action steps.

What Qualifications do you have?

I received my coaching certifications from the Certified Coaching Federation and Health Coach Institute in 2016 and 2017 respectively. I continue to take personal and professional courses and coaching to improve the quality of myself and my practice.

What kind of packages do you have?

How do I know if this program is right for me?

I have customizable packages ranging in duration and budget.

Let's chat to find one that fits your needs.

No Obligation 15min.Conversation

How do I know if this program is right for me?

Let's quickly chat to answer any questions you may have.

No Obligation 15min.Conversation

Get Started Today!

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