Hey there, I'm Kalina White...
I empower and transform women who are over-committed, over-weight, stressed and feeling frustrated and out of control.
Through 1 on 1 coaching, nutrition made easy and human design readings; so they can accept, embrace and embody their inner truth with confidence while creating an impactful, inspiring, and sustainable life.
Areas of Focus
Self Acceptance
Health and Wellness
Health and Wellness
You're Uniqueness
We are all unique individuals and whether it's diet, or mindset there is no such thing as one size fits all. Discover and accept who you uniquely are and to live life the way YOU were designed to live.
Health and Wellness
Health and Wellness
Health and Wellness
The Foundation of Life
Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good in your body.
Stress
Health and Wellness
Mindset
Stress is inevitable
The world today is a very different place and is constantly changing. How we dealt with stress in the past may not work today. However, managing stress is vital to our overall well-being.
Mindset
Time/Energy Management
Mindset
What We Think About We Become
Shifting your mindset so that you can rid old habits and patterns that are sabotaging you from what you want.
Self Care
Time/Energy Management
Time/Energy Management
The Key to Clarity and Energy
A healthy balance with wellness helps you move from feeling burned out to energized and vibrate.
Time/Energy Management
Time/Energy Management
Time/Energy Management
The Key to More Time
Scheduling and planning with intention with the added awareness of your own rhythm and energy helps reduce stress and overwhelm making time for what really matters.
What you'll get from coaching...
- Discover and unlock your inner strength and power and create a new way of BEING and doing.
- Build a solid foundation for a successful unlimited future.
- Let go of what you or others think/say you should be and embrace and embody who you are.
- Uncover and love the truth of who you are.
- Learn to give yourself permission and live life o your terms.
- Motivation to start taking action and go after what you want
- Re-program and implement healthy positive habits and routines that nourish and energize you throughout the day and beyond.
- Ongoing support and guidance to help you stay on track.
- More time, energy and confidence to spend doing the things that nurture your body, mind and spirit.
testimonials
Working with Kalina has been amazing for me!
I learned that even small actions can create results.
I learned that even small actions can create results.
Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!
I learned that even small actions can create results.
I learned that even small actions can create results.
I learned that even small actions can create results.
I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina!
This is a LIFE CHANGE I am so excited about!
I learned that even small actions can create results.
This is a LIFE CHANGE I am so excited about!
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week. This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
The "Free Yourself" program is for you if...
- You know you are destined for something greater but don't know where or how to start.
- You are tired of short term solutions and want 1 on 1 support and accountability.
- You know it's important to put you on the priority list too, yet it seems out of reach with your current schedule and lifestyle.
- You're at a point in your life where something NEEDS to change.
- You're ready to get out of your own way and start living.
Health and Well-Being doesn't have to be hard!
Has your health and well-being become an obligation or something you should to do.
Let go of confusion and gain clarity, direction, insight and awareness in bite size manageable pieces that work for you.