Welcome to
Total Transformation
Empowering women in creating work-life balance, by transforming stress and overwhelm into awareness, choice and peace of mind
Featured on
Sharp Women Magazine March 2021
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio's Jill Nicolini and Kalina talk about wellness, stress, mindset and so much more.
January 2021 Wellness Rediscovery
Business Talk Radio / Tune-In Radio Series with Jill Nicolini
Business Talk Radio with Chris Roberts
Ranchelle VanBryce, founder of Wine, Women and Business chats with Janice Hrushka and I about our new coaching program and how it can help you succeed with your
2021 Health and Wellness goals.
Business Talk Radio with Chris Roberts
Save Yourself by Becoming Bulletproof to Burnout
Business Talk Radio with Chris Roberts
Christopher Roberts from Business Talk Radio and I chatted about burnout, my coaching practice and
how I work with clients.
Save Yourself by Becoming Bulletproof to Burnout
Save Yourself by Becoming Bulletproof to Burnout
Save Yourself by Becoming Bulletproof to Burnout
Which Doctor's Blogger
Catherine Morris
interviewed me about
the signs of burnout and the burnout cycle.
Burnout... You are not alone!
Save Yourself by Becoming Bulletproof to Burnout
Save Yourself by Becoming Bulletproof to Burnout
Which Doctor's Sakshi and I went live on Instagram
to chat about burnout and
how you're not alone.
The Pro's and Con's of this Slower Pace
The Pro's and Con's of this Slower Pace
The Pro's and Con's of this Slower Pace
Sharp Women's
Danielle Klooster and Ranchelle VanBryce invited me to share the pros and cons of this slower pace in their first edition of
Sharp Women Magazine!
Areas of Focus
Health and Wellness
Health and Wellness
Health and Wellness
The Foundation of Life
Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good in your body.
Mindset
Health and Wellness
Health and Wellness
What We Think About We Become
A positive mindset helps shift old habits and patterns that are sabotaging you from what you want.
Self Care
Productivity
Productivity
The Key to Clarity and Energy
A healthy balance with wellness helps you move from feeling burned out to energized.
Productivity
Productivity
Productivity
The Key to More Time
Scheduling and planning with intention helps reduce stress and overwhelm making time for what really matters.
What you'll get from coaching...
- Motivation to start taking action and go after what you want
- Healthy positive habits and routines that nourish and energize you throughout the day.
- Ongoing support and guidance to help you stay on track and get things done.
- More time, energy and confidence to spend doing the things that nurture your body, mind and spirit.
testimonials
Working with Kalina has been amazing for me!
I learned that even small actions can create results.
I learned that even small actions can create results.
Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!
I learned that even small actions can create results.
I learned that even small actions can create results.
I learned that even small actions can create results.
I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina!
This is a LIFE CHANGE I am so excited about!
I learned that even small actions can create results.
This is a LIFE CHANGE I am so excited about!
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week. This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
The Total Transformation Journey is for you if...
- You know you are destined for something greater but don't know where or how to start.
- You are tired of short term solutions and want 1 on 1 support and accountability.
- You know it's important to put you on the priority list too, yet it seems out of reach with your current schedule and lifestyle.
- You're at a point in your life where something NEEDS to change.
- You're ready to get out of your own way and start living.
Energy hacks that you can easily implement today!
Your free e-book is waiting for you