Empowering women in creating work-life balance, by transforming stress and overwhelm into awareness, choice and peace of mind
Business Talk Radio's Jill Nicolini and Kalina talk about wellness, stress, mindset and so much more.
Ranchelle VanBryce, founder of Wine, Women and Business chats with Janice Hrushka and I about our new coaching program and how it can help you succeed with your
2021 Health and Wellness goals.
Christopher Roberts from Business Talk Radio and I chatted about burnout, my coaching practice and
how I work with clients.
Which Doctor's Blogger
interviewed me about
the signs of burnout and the burnout cycle.
Which Doctor's Sakshi and I went live on Instagram
to chat about burnout and
how you're not alone.
Danielle Klooster and Ranchelle VanBryce invited me to share the pros and cons of this slower pace in their first edition of
Sharp Women Magazine!
Hi, my name is Kalina White and I am a holistic transformation coach specializing in helping you transform from feeling paralyzed and powerless to hopeful, full of energy, and believing in yourself again.
With all that’s going on in the world today, you too may be feeling fearful, emotionally drained, frustrated and stressed …
and that’s ok! You're not alone!
I know your life might not be quite the way you planned or maybe you feel like life is passing you by.
Maybe you thought you could juggle everything and handle the stress that comes along with it.
Perhaps it seems like other people have figured out this work-life balance thing... so why can't you?
Why does everything feel like such a struggle and NO fun?
If you're still with me, I'm excited to share more details about how....
you are overwhelmed. burnt out and want more time, energy and confidence by implementing lifestyle changes along with shifting beliefs so you can pursue what really matters.
The Foundation of Life
Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good in your body.
What We Think About We Become
A positive mindset helps shift old habits and patterns that are sabotaging you from what you want.
The Key to Clarity and Energy
A healthy balance with wellness helps you move from feeling burned out to energized.
The Key to More Time
Scheduling and planning with intention helps reduce stress and overwhelm making time for what really matters.
During your coaching program, you'll discover how to make positive lifestyle changes that lead you closer to where you want to be.
Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!
I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina!
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week. This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
Your first step is to book a quick conversation with me, so can understand your needs, where you are at and whether this program is right for you. I only take on a certain number of clients each month, so if you're ready to take action!
We'll talk via phone or zoom every other week for 45 to 60 minutes. Allowing you time in between sessions to implement your action steps.
I received my coaching certifications from the Certified Coaching Federation and Health Coach Institute in 2016 and 2017 respectively. I continue to take personal and professional courses and coaching to improve the quality of myself and my practice.
I have customizable packages ranging in duration and budget.
Let's chat to find one that fits your needs.
Let's quickly chat to answer any questions you may have.