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Well-Being Life Coach & Human Design Specialist

Kalina White

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Kalina White

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Revitalize and Redesign Your Life

Revitalize and Redesign Your Life Revitalize and Redesign Your Life Revitalize and Redesign Your Life
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Do you wish you had time, energy and the confidence to take back control of your life and feel alive

  •  Do you find it difficult to keep a positive mindset because of expectation and pressures you put on yourself?

 

  • Are you running on fumes because you overextend yourself and prioritize other’s needs ahead of your own?


  • Do you struggle to find time for yourself because you feel too tired and don't have anything left to give at the end of the day? 


  • Does your lack of motivation and self-discipline make you sabotage your health and goals? 

  

  • Do you ever wonder why you are gaining weight and feel so out of control?

 

  • Do you feel like you are stuck and being pulled in a million different directions?   


If that sound like you, you are in the right place.

 I know life might not be quite the way you planned or maybe you feel like life is passing you by.  


Maybe you thought you could juggle everything and handle the stress that comes along with it.


Perhaps it seems like other people have figured out this work-life balance thing... so why can't you?


Why does everything feel like such a struggle and NO fun? 



 If you're still with me, I'm excited to share more details about how....


The Free Yourself program is for YOU if...

 you are overwhelmed. burnt out and want more out of life... more time, more energy and more confidence!  Break-Free from the cage of conditioning and embrace and embody your uniqueness! 

yes, i'm in

Hey there, I'm Kalina White...

 

I empower and transform professionals who are over-committed, over-weight, stressed and unhappy with their health and well-being and out of control. 


Through 1 on 1 life coaching, nutrition made easy and human design readings; so they can accept, embrace and embody their inner truth with confidence while creating an impactful, inspiring, and sustainable life.

Areas of Focus

Self Acceptance

Health and Wellness

Health and Wellness

You're Uniqueness

 

We are all unique individuals and whether it's health, or well-being there is no such thing as one size fits all. Discover and accept who you uniquely are and to live life the way YOU were designed to live.

Health and Wellness

Health and Wellness

Health and Wellness

  The Foundation of Life

 

Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good in your health and well-being. 

Stress

Health and Wellness

Mindset

  Stress is inevitable 


The world today is a very different place and is constantly changing. How we dealt with stress in the past may not work today. However, managing stress is vital to our overall well-being. 

Mindset

Time/Energy Management

Mindset

  What We Think About We Become

 

Shifting your mindset so that you can rid old habits and patterns that are sabotaging you from what you want. 

Self Care

Time/Energy Management

Time/Energy Management

  The Key to Clarity and Energy


A healthy balance with wellness helps you move from feeling burned out to energized and vibrate.   

Time/Energy Management

Time/Energy Management

Time/Energy Management

  The Key to More Time 


Scheduling and planning with intention with the added awareness of your own rhythm and energy helps reduce stress and overwhelm making time for what really matters. 

Imagine feeling uplifted and excited about life, rather than burnt-out, overwhelmed and obligated.

  During your life coaching program, you'll discover and unleash your inner power and wisdom and uncover and love the depth of who you are. 

Book a Consultation

What you'll get from coaching...

  • Discover and unlock your inner strength and power and create a new way of BEING and doing. 


  • Build a solid foundation for a successful unlimited future. 


  • Let go of what you or others think/say you should be and embrace and embody who you are. 


  • Uncover and love the truth of who you are. 


  • Learn to give yourself permission and live life o your terms. 


  • Motivation to start taking action and go after what you want


  • Re-program and implement healthy positive habits and routines that nourish and energize you throughout the day and beyond. 


  • Ongoing support and guidance to help you stay on track. 


  • More time, energy and confidence to spend doing the things that nurture your body, mind and spirit.


testimonials

Working with Kalina has been amazing for me!

I learned that even small actions can create results.

I learned that even small actions can create results.

Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!

I learned that even small actions can create results.

I learned that even small actions can create results.

I learned that even small actions can create results.

I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina! 

This is a LIFE CHANGE I am so excited about!

I learned that even small actions can create results.

This is a LIFE CHANGE I am so excited about!

 I have struggled with wanting to look on the outside as I feel inside for my whole life.  As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle.  I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals.  I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week.  This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support! 

Get ready to unleash your hidden potential

 Your first step is to book a quick conversation with me, so  can understand your health and well-being needs, where you are at and whether this program is right for you. I only take on a certain number of clients each month, so if you're ready to take action!  

LET'S CHAT!

The "Free Yourself" program is for you if...

  • You know you are destined for something greater but don't know where or how to start.


  • You are tired of short term solutions and want 1 on 1 support and accountability.


  • You know it's important to put you on the priority list too, yet it seems out of reach with your current schedule and lifestyle.


  • You're at a point in your life where something NEEDS to change. 


  • You're ready to get out of your own way and start living. 

Get Started Today!

Book now

Other place to find me...

Skip the big box

Skip the big box

Skip the big box

Are you  reconsidering how you shop?


Do you want to support your local small business over the big guys?  


Check out Skip the Big Box and find local products and services in  your area. 

Kalina on Skip the big box

Heal.me

Skip the big box

Skip the big box

 We envision a world where primary medicine is natural medicine, and we’re on a mission to make that world a reality. 

Kalina on Heal.me

Alignable

Skip the big box

Find a Health Coach

 Alignable is the online network where small business owners across North America drive leads and prospects, generate referrals, land new business, build trusted relationships, and share great advice. 

Kalina on Alignable

Find a Health Coach

Find a Health Coach

Find a Health Coach

 Everyone desires to be healthy but sometimes that's hard to do on your own. How many times have you tried to make changes yourself that didn't work or weren't sustainable? Wellness information is available at your fingertips but sometimes there is more hype than help.   

Kalina on Find a Health Caoch

Which Doctor

Find a Health Coach

Business Link

 Which Doctor is one of the world's largest virtual marketplaces for diverse and unique healing arts. Begin your wellness journey with us today.  

Kalina on Which Doctor

Business Link

Find a Health Coach

Business Link

 Business Link is Alberta’s small business hub. We are a nonprofit organization that helps people navigate the steps toward starting their own businesses. We provide one-on-one support and guidance, market research, access to experts, training, networking opportunities, and specialized support for Indigenous entrepreneurs. 

Kalina on Business Link

Connect With Kalina

Copyright © 2020 Kalina White Certified Holistic Life and Health Coaching - All Rights Reserved.

  • Meet Kalina
  • Work with me
  • Contact
  • Quantum Human Design
  • Holistic Balance
  • Testimonials
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  • Events
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