I know your life might not be quite the way you planned or
maybe you feel like life is passing you by.
Maybe you thought you could juggle everything and
handle the stress that comes along with it.
Perhaps it seems like other people have figured out this work-life balance thing...
so why can't you?
Why does everything feel like such a struggle and NO fun?
If you're ready to stop letting the chaos, stress and overwhelm manage your life and instead take control of your time, energy and mindset, then you’ve found the right program for you!
As a stay at home parent, executive assistant and solopreneur, I struggled with extreme exhaustion, paralyzing overwhelm and
countless symptoms of burnout repeatedly.
The responsibility and expectations I put on myself were weighting on me and were eventually more than I could bare.
I felt drained, out of control, lost and wanting to escape.
Yet, the feeling that I was meant for something greater
propelled me onward.
... but I didn't have the time, energy or the confidence to make it happen.
I knew there had to be a way that I could pursue this inner desire, regardless of how much time and energy it took away from me.
As someone who has struggled with burnout and found a way out,
I'm here to tell you, you have more inner strength and power
over your life than you think.
I'm a recovering perfectionist and determined over-achiever who puts a lot of pressure and expectations on myself. I have spent years holding
myself back from what truly matters.
Finally, after a long day at the office, my daughter asked me a simple question that I couldn’t even comprehend never mind answer.
What was I doing and who was I doing all this for if it wasn’t my husband and kids? I didn’t want my kids growing up feeling this way.
Fatigued and numb… it was right then that I decided it was time to make changes and take control of my life.
Once, I challenged my beliefs and prioritized myself. I started using my time more intentional and found that I could pursue and
nurture what really mattered to me.
I started mediating and journalling my thoughts and desires. I went to the gym, practiced yoga and went for daily walks.
I made an effort to mindfully eat lunch away from my desk and leave work at the end of the day on time, with enough energy for my family. I
enrolled in the Bob Proctor coaching program and then the Certified Coaching Federation and Health Coaching Institute, where I
graduated with honours in 2016/2017.
Now, I enjoy the freedom of working electronically from home. Successfully providing extraordinary personalized support, care and empowerment to burned out women. Those who want to stop the negative burn out cycle, identify and recover from the effects of burn out, and increase energy.
Whether you want to climb Mount Everest, spend more time with family and friends, build a business or lose weight and feel better in your own skin, there are ways to find the time, energy and confidence you need to pursue those things that matter most to you.
In my Burnout to Vitality Coaching Programs, I guide and support clients just like you to transform your current lifestyle habits, mindset and daily schedule so you can take control of your life and feel more alive.
If you're still with me, I am sooo excited to share with you more details about...
Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good
in your body and spirit.
A healthy balance with wellness helps you move from feeling burned out to energized.
What We Think About We Become
A positive mindset helps shift old habits and patterns that are sabotaging you from what you want.
Scheduling and planning with intention helps reduce stress and overwhelm making time for what really matters.
What you'll get from coaching
What's included in the Burnout to Vitality Journey!
You'll receive a complementary discovery call where we can determine if further if this program is a good fit for you.
Duration: 15 mins
Discovery and Intention session
During our first session, we'll get to know each other and explore what you want to get out of the program and dive deep into why?
This program is customized for your individual needs, so we'll assess where you at, create a powerful vision and map out where you want to be.
Duration: 45 to 60 mins
Bi-weekly Coaching Session
Our coaching sessions will take place over the phone or zoom. We'll talk bi-weekly to see where you are struggling, uncover what
you need in the moment and develop strategies to keep you motivated, engaged, energized and moving forward.
Duration: 45 to 60 mins.
Weekly Action Plan
We'll co-create action steps for you to implement after every session along with personalized curated worksheets and resources. I'll also be available for text/email support between our sessions to keep you motivated and on-track.
Imagine feeling more energized and excited about life,
rather than burnt-out and overwhelmed.
Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on.
She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!
It was with trepidation that I starting my Health Coaching session with Kalina. I wasn't sure what to expect, but Kalina soon made me feel comfortable and at ease. I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone. I soon discovered which foods worked for me and gave me more energy. I very soon turned to a plant based diet, which I have been on ever since. I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance. The program was very easy to follow, clear step by step guide and it was fun to do. I highly recommend Kalina to anyone who wants to take this journey of discovery. Good Luck!
I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself
that I kept guarded from almost everyone. Thank you Kalina!
Your first step is to connect with me, so I can understand your needs and together we can decide whether this program is right for you.
I only take on a certain number of clients each month, so if you're ready to take action!
Session 1 - Vision, Motivation and a Map
Session 2 - Increase your Energy
Session 3 - Honoring Your Body
Session 4 - Linking Pleasure and Motivation
Session 5 -Sabotage
Session 6 - Explore and Nourish
Session 7 - Stress and Metabolism
Session 8 - Life Nourishment
Session 9 - Personal Power
Session 10 - Acknowledgment and Gratitude
Session 11 - What's Possible?
Session 12 - Celebration and Completion Ritual
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I
needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels
so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week.
This is a LIFE CHANGE that I am so excited about. I can't wait to see the places I will go with her dedication & support!
I knew it was time to make some changes in my life. I wasn’t happy with my health and the prognosis for my future. So, when Kalina was telling me about her desire to be a health and wellness coach, I quickly told her I would love to be one of her clients. I feel I made the right decision for myself and I am confident in my new life choices. I believe in my heart that I am now on the way to being a healthier and happier me – the best me I can be. I think the reason behind this is that I will have coaching for 90 days and not just a week or two – allowing lots of time to change my old habits. By Session 3, I had already noticed a difference in my weight and an overall positive outlook. It’s very motivating!
Knowing that I wanted someone to help me find answers to what I was struggling with, Kalina’s name came up. Life loves me, and provides for me so I reached to Kalina. She provided exactly what I was looking for, her kindness mixed with humour made my questions easier to ask. Her program is informative, motivational and brings awareness to the importance of things. Each week I am
excited to work on what we have discussed, little hints to try and always something to laugh about. Enjoyed every moment I have had interacting with Kalina.
You are tired of feeling overwhelmed and exhausted all the time.
You know you are destined for something greater but don't know where or how to start.
You are tired of short term solutions and want 1 on 1 guidance, support and accountability.
You know it's important to put you on the priority list too, yet it seems out of reach with your current schedule and lifestyle.
You're at a point in your life that something NEEDS to change.
You're ready to get out of your own way and start living.
You are ready to look like you feel on the inside.
You know there is more to life than work.
We'll talk via the phone or zoom every other week for 45 to 60 minutes. Allowing you time to implement what you have to learn and your action steps.
I received my coaching certifications for the Certified Coaching Federation and the Health Coach Institute in 2016 and 2017 respectively.
Let's jump on the phone for a few minutes and discuss your needs.