From
Burnout to Vitality!
Discover how to transform from feeling paralyzed and powerless to hopeful, full of energy and believing in yourself again!
Hey there! I'm Kalina White, and I've been exactly where you are.
As a stay at home parent, executive assistant and solopreneur, I struggled with extreme exhaustion, paralyzing overwhelm and
countless symptoms of burnout repeatedly.
The responsibility and expectations I put on myself were weighting on me and were eventually more than I could bare.
I felt drained, out of control, lost and wanting to escape.
Yet, the feeling that I was meant for something greater
propelled me onward.
... but I didn't have the time, energy or the confidence to make it happen.
I knew there had to be a way that I could pursue this inner desire, regardless of how much time and energy it took away from me.
As someone who has struggled with burnout and found a way out,
I'm here to tell you, you have more inner strength and power
over your life than you think.
I'm a recovering perfectionist and determined over-achiever who puts a lot of pressure and expectations on myself. I have spent years holding
myself back from what truly matters.
Finally, after a long day at the office, my daughter asked me a simple question that I couldn’t even comprehend never mind answer.
What was I doing and who was I doing all this for if it wasn’t my husband and kids? I didn’t want my kids growing up feeling this way.
Fatigued and numb… it was right then that I decided it was time to make changes and take control of my life.
Once, I challenged my beliefs and prioritized myself. I started using my time more intentional and found that I could pursue and
nurture what really mattered to me.
I started mediating and journalling my thoughts and desires. I went to the gym, practiced yoga and went for daily walks.
I made an effort to mindfully eat lunch away from my desk and leave work at the end of the day on time, with enough energy for my family. I
enrolled in the Bob Proctor coaching program and then the Certified Coaching Federation and Health Coaching Institute, where I
graduated with honours in 2016/2017.
Now, I enjoy the freedom of working electronically from home. Successfully providing extraordinary personalized support, care and empowerment to burned out women. Those who want to stop the negative burn out cycle, identify and recover from the effects of burn out, and increase energy.
Whether you want to climb Mount Everest, spend more time with family and friends, build a business or lose weight and feel better in your own skin, there are ways to find the time, energy and confidence you need to pursue those things that matter most to you.
In my Burnout to Vitality Coaching Programs, I guide and support clients just like you to transform your current lifestyle habits, mindset and daily schedule so you can take control of your life and feel more alive.
If you're still with me, I am sooo excited to share with you more details about...
Health - The Foundation of Life
Self Care - The Key to Clarity and Energy
Self Care - The Key to Clarity and Energy
Tapping into your own inner wisdom helps you build awareness and self trust to make choices that feel good
in your body and spirit.
Self Care - The Key to Clarity and Energy
Self Care - The Key to Clarity and Energy
Self Care - The Key to Clarity and Energy
A healthy balance with wellness helps you move from feeling burned out to energized.
Mindset
Productivity The Key to More Time
Productivity The Key to More Time
What We Think About We Become
A positive mindset helps shift old habits and patterns that are sabotaging you from what you want.
Productivity The Key to More Time
Productivity The Key to More Time
Productivity The Key to More Time
Scheduling and planning with intention helps reduce stress and overwhelm making time for what really matters.