Burnout to Vitality!

Whether you want to climb Mount Everest, spend more time with family and friends, build a business or lose weight and feel better in your own skin, there are ways to find the time, energy and confidence you need to pursue those things that matter most to you. 

In my Burnout to Vitality Coaching Programs, I guide and support clients just like you to transform your current lifestyle habits, mindset and daily schedule so you can take control of your life and feel more alive.

If you're still with me, I am sooo excited to share with you more details about...

What you'll get from coaching

• Motivation to start taking action and go after what you want.
• Healthy positive habits and routines that nourish and energize you throughout the day. 
• Guidance and ongoing support to help you stay on track and get things done. 
• More time, energy and confidence to spend doing the things that nurture your body, mind and spirit.

What's included in the Burnout to Vitality Journey!

Initial Call 

You'll receive a complementary discovery call where we can determine if further if this program is a good fit for you.

Duration: 15 mins  

Discovery and Intention session 

During our first session, we'll get to know each other and explore what you want to get out of the program and dive deep into why?

This program is customized for your individual needs, so we'll assess where you at, create a powerful vision and map out where you want to be. 

Duration: 45 to 60 mins 

Bi-weekly Coaching Session 

Our coaching sessions will take place over the phone or zoom. We'll talk bi-weekly to see where you are struggling, uncover what

you need in the moment and develop strategies to keep you motivated, engaged, energized and moving forward. 

Duration: 45 to 60 mins. 

Weekly Action Plan

We'll co-create action steps for you to implement after every session along with personalized curated worksheets and resources. I'll also be available for text/email support between our sessions to keep you motivated and on-track. 

 Imagine feeling more energized and excited about life, 

rather than burnt-out and overwhelmed.  

Testimonials

Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on.

She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you!

It was with trepidation that I starting my Health Coaching session with Kalina. I wasn't sure what to expect, but Kalina soon made me feel comfortable and at ease.  I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone.  I soon discovered which foods worked for me and gave me more energy. I very soon turned to a plant based diet, which I have been on ever since.  I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance.  The program was very easy to follow, clear step by step guide and it was fun to do.  I highly recommend Kalina to anyone who wants to take this journey of discovery.  Good Luck!

I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself 

that I kept guarded from almost everyone. Thank you Kalina! 

Session 1 -  Vision, Motivation and a Map 

• We assess where you are, create a powerful vision and 
• map out step by step where you want to be! 
• Uncover the hidden key to your motivation to unlock your power.  

Session 2 - Increase your Energy

• Tap into your inner wisdom and building self trust to make choices that feel good in your body without judgment and influence of the diet mentality.  

Session 3 - Honoring Your Body 

• Increase body awareness and discover the powerful unrealized potential of mindfulness.
• Tuning in to what you and your body needs every day at this stage of your life. 

Session 4 - Linking Pleasure and Motivation

• Experience the power of your mind and the benefits of movement. 

Session 5 -Sabotage 

• Discover a totally new perspective on old habits and patterns that no longer serve you and what to do about it. 

Session 6 - Explore and Nourish 

• Reconnect with your adventurous side creating healthy alternatives to coping with stress while establishing new self care rituals. 

Session 7 - Stress and Metabolism 

• Learn how to calm the mind and body anywhere quickly and easily to reduce stress increasing your metabolism.  

Session 8 - Life Nourishment

• Discover and learn to prioritize the areas in your life that need nourishment.  

Session 9 - Personal Power 

• Discovery of what drives the habits and routines that are bringing you down... and what to do about it. 

Session 10 - Acknowledgment and Gratitude 

• Experience the hidden power of acknowledgment and gratitude instilling a new sense of self worth, accomplishment and confidence which will have you saying "I did it"

Session 11 - What's Possible?

• Explore what is possible as you travel on this exciting new path. 

Session 12 - Celebration and Completion Ritual 

• Reflect on lessons and skills you learned and celebrating all you have accomplished. 

Bonuses

• Shift negative self-talk and mindset 
• Integrate consistent self-care into your daily and weekly lifestyle
• A check in session upon completion