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Kalina White

Kalina WhiteKalina WhiteKalina White

Burnout Coach (403) 844-3680

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Burnout Coach (403) 844-3680

Kalina White

Kalina WhiteKalina WhiteKalina White

  • Home
  • Meet Kalina
  • What's inside
  • Contact
  • Events

January 2021

90 Days to Wellness Rediscovery Coaching Package

90 Days to Wellness Rediscovery Coaching Package

90 Days to Wellness Rediscovery Coaching Package

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Is 2021 the year you finally get your health and wellness 

back on track? 


Janice Hrushka, a holistic nutritionist at Balanced Terrain and I have teamed up together and are excited to invite you to a new coaching program! 


90 Day  Wellness Rediscovery 

Complete Coaching package!


Here are a few of the benefits of working with us: 

  • ✅ Ongoing and implementation support as you navigate your wellness journey
  • ✅Personalized 1 on 1 sessions with both coaches
  • ✅ 3 months worth of family friendly meal plans 
  • ✅ Lifestyle tips and access to our resource library
  • ✅ and more! 


Let us help you succeed in your 

2021 

health and wellness goals!

 

DM Janice or Kalina to sign up now or for more information. 💞


Only 8 spots available! 


Save your spot!

Virtual January 2021 Event

90 Days to Wellness Rediscovery Coaching Package

90 Days to Wellness Rediscovery Coaching Package

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Heartfelt connection with wine! 


The human connection has become more valuable then ever... so we are  this beautiful group online. 


Join and connect with other heartfelt like-minded women at our FREE Premier WWB Virtual Event January 22, 2021.  


FREE event tickets

Here's what's happening...

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90 Days to Wellness Rediscovery

A NEW Coaching Program with Kalina White and Janice Hruska! 


Bringing  nutrition, lifestyle habits and mindset 

together to achieve your health and wellness goals!

Save your spot
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Wine Women and Business Online Event January 2021

Heartfelt connection with wine!

 
The human connection has become more valuable then ever... 

so we are moving this beautiful group online.

 
Join and connect with other heartfelt like-minded women at our FREE Premier WWB Virtual Event January 22, 2021.  

Free event tickets
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21 Days to Wellness Rediscovery December 2020

 This 21 Days to Wellness Rediscovery - December Facebook Group is for anyone who wants to up-level their health journey with over 60 meal plans and easy to implement lifestyle habits for only $97 (CAN)

More Information
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5 Daily Actions to Wellness Rediscovery November 2020

 This 5 Daily Actions to Wellness Rediscovery - November Facebook Group is FREE for anyone who needs to jumpstart their health journey with not only diet and lifestyle education—but with easy actionable steps to help you create new health behaviors that actually stick. 

Join the Facebook Group Free Today!
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21 Day Challenge

Join the 21 day Challenge and get 3 weeks of meal plans 

and mindful eating tips from 2 health expert!

October 5 to 25 , 2020

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Chaos to Calm TeleSummit 2020!

How to move from anxiety and stress to calm and tranquility -

August 10 to 13, 2020 

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Ditch the Diet Resolution! January 2020!

Can you Ditch the Diet and still get healthy and lose weight? 


Complimentary Facebook Study

Starting Jan 6, 2020 through to Jan 26, 2020. 


This study is complete

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The Effects of the Holiday Festivities! Study

This study is complete! 


Featured

Featured in the First Edition of Sharp Women Magazine

Save yourself by becoming bulletproof to burnout by Catherine Morris

Save yourself by becoming bulletproof to burnout by Catherine Morris

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The Pros and Cons of the Slower Pace.

Article written by Kalina White


Subscribe to the magazine here

Save yourself by becoming bulletproof to burnout by Catherine Morris

Save yourself by becoming bulletproof to burnout by Catherine Morris

Save yourself by becoming bulletproof to burnout by Catherine Morris

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As written by Catherine... It's a familiar story, and the reason White became a health coach, eventually honing her practice to specialize in burnout.


It took White a long time to recognize her burnout, and she says it can manifest through subtle symptoms that people tend to push through, thinking they have to keep everything together. 

See full article here

Interview with Sakshi from Which Doctor

Save yourself by becoming bulletproof to burnout by Catherine Morris

Interview with Sakshi from Which Doctor

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I had the honour and privilege to speak with 

Sakshi from Which Doctor about Burnout. 


The signs, symptoms and what you can do right now 

today to prevent burnout.  


See full interview here

Want to know what's happening next?

 Keep up with all that is happening with weekly updates! 

Yes, I wanna know

Copyright © 2020 Kalina White Certified Holistic Life and Health Coaching - All Rights Reserved.

  • Meet Kalina
  • What's inside
  • Contact
  • Events
  • Testimonials
  • Blog
  • Free Resources
  • Recommendations

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