Hi There! I'm kalina white, and i've been exactly where you

As a stay at home parent, executive assistant and solopreneur, I struggled with extreme exhaustion, paralyzing overwhelm and countless symptoms of burnout repeatedly.

The responsibility and expectations I put on myself were more than I could bare. I felt drained, out of control, lost and wanting to escape. Yet, the feeling that I was meant for something greater propelled me onward. 

... but I didn't have the time, energy or the confidence to make it happen.

I knew there had to be a way that I could pursue this inner desire, regardless of how much time and energy it took away from me. 

As someone who has been to burnout and back a few times, I'm here to tell you, you have more inner strength and power over your life than you think. 

I'm a determined ambitious sensitive women who puts alot of pressure and expectations on myself. I have spent years holding myself back from what truly matters.

Finally, after a long day at the office, my daughter asked me a simple question that I couldn’t even comprehend or answer. What was I doing and who was I doing all this for if it wasn’t my husband and kids. I didn’t want my kids growing up feeling this way. Fatigued and numb… it was right then that I decided it was time to make changes and take control of my life. 

Once, I challenged my beliefs and prioritized myself. I started using my time more intentional and found that I could pursue and nurture what really mattered to me. 

I started mediating and journalling my thoughts and desires. I went to the gym, practiced yoga and went for daily walks. I made an effort to mindfully eat lunch away from my desk and leave work at the end of the day, with enough energy for my family. I enrolled in the Bob Proctor coaching program and then the Certified Coaching Federation and Health Coaching Institute, where I graduated with honors in 2016/2017. 

Whether you want to climb Mount Everest, spend more time with family and friends, build a business or lose weight and feel better in your own skin, there are ways to find the time, energy and confidence you need to pursue those things that matter most to you.

In my Burnout to Vitality Coaching Program, I guide and support clients just like you to transform your current health and wellness habits, self care, mindset and daily schedule so you can take control of your life and feel more alive.