With the relentless demands of work and life responsibilities and no end in sight with the pandemic what we are doing to try to transform our health and well-being may no longer be working.
Sometimes people don’t know what to do to change their health and lifestyle, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and many industries can only offer a band-aid and are cleverly designed making you feel less than perfect and not enough.
Total Transformation is different and is like no other program I've come across. I've combined lifestyle habit change and awareness WITH choices and a shift in mindset to achieve total life long transformation.
You have 2 packages for you to choose from... a 3 session package for those of you who are not sure if this is right for you and want a taste of what it would be like to work with me and a 12 session package for those who are ready for total transformation.
In both packages you will get
In these sessions you will discover:
All of my clients have experience life changing results and this is a great opportunity to see what it would be like to work with me as your coach.
Only for the Sharp Event:
Text me at 403.844.3680, I'd be happy to answer any questions and get you registered.
Some of you may think that you don't have time or money to do this right now.
I get that...which is why I have made the program flexible and with payment options... To work within YOUR busy lifestyle and budget because your health and well-being is more valuable then ever before.
Total Transformation is the whole system, personalized to suite you. Starting with where you are at and supporting you step by step to where you want to be. Providing you with the awareness and know how to make the right choices FOR you and your goals and dreams and before you know it you too will be on your way to a life full of confidence and vitality. Excited for the future saying "I did it"
Thank you... I look forward to connecting with you to answer any questions and getting you started on your way to a better YOU. Text me at 403.844.3680.
"BALANCE is what works FOR YOU"
Total Transformation combines lifestyle habit change and awareness with choice and mindset shifts to achieve total life-long transformation that lasts.
"Small hinges swing big doors"
One of my past clients was a busy professional and quite often we would go through her schedule and with a few minor adjustments and decisions we would find more time for her to spend on self care and her family which was her main priority.
Another client I've worked with wanted to be the best mom that she could be and a positive role model for her kids. She noticed and has become more aware of what foods and lifestyle habits best serve her and her small children. She told me she is so happy to be setting herself and her kids up for success and has learned the value of filling her cup up too.
Clients have shared with me that they have doubled or tripled the time they invested which translated into more than a few hours a week and who couldn't use a few extra hours a week? Time that you can spend with your family and what is important to you.
One of my clients when she came to me was overworked, overwhelmed and frustrated with her weight, and schedule. During our first conversation she was in tears and at a loss of what to do next. Over the next few weeks I guided and supported her from where she was at and when things started to regain control we began to work on the other things that too were being pushed to the back burner.
We have a brand new Holistic Balance Community!
It's a free private, health, wellness and lifestyle support group. Where we share wellness information, healthy recipes,🥗🍲 challenges👭and more!🥰
If you're interested 🙋♀️ Click the link below to join! No pressure, just information, encouragement, community and fun!