Working with Kalina has been amazing for me! She has helped me realize what I was doing well and what I really needed to work on. She has an amazing ability to pin point the things you need to work on as well as help you uncover some deep seeded beliefs that may be hindering you from pushing forward and keeping you in the same pattern. I am extremely grateful that I found Kalina, she is in tune with what you are going through and excellent in providing you with the tools and the power you need to break free and reclaim you! J
I really enjoyed the program, our sessions kept me focused on my goals, big and small. I learned that even small actions can create results. I learned to not only appreciate others but to appreciate myself! I'm looking forward to moving forward in life being able to easily calm myself (with breathing techniques and positive thinking). I knew that I could entrust you with things about myself that I kept guarded from almost everyone. Thank you Kalina! R
Just half way through the series and I have gaining so much value from Kalina's class. With food allergies, I am aware of what I'm eating. Now I'm learning When and How is a big part of looking after me. Very excited with the results!!! I found out that my skin rash is tied to how much water I consume. When I drink more them 50 ozs. I sleep without waking up to scratch - that is so big for me. The tips, games, awareness and wisdom Kalina shares will be an ongoing impact to my life.
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week. This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!
It was with trepidation that I starting my Health Coaching session with Kalina. I wasn't sure what to expect, but Kalina soon made me feel comfortable and at ease. I looked forward to our sessions and couldn't wait to tell her of my progress.
My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone. I soon discovered which foods worked for me and gave me more energy. I very soon turned to a plant based diet, which I have been on ever since. I lost my weight, effortlessly and wore my red dress for the wedding!
I can't thank you enough, Kalina for all your help, support and guidance. The program was very easy to follow, clear step by step guide and it was fun to do. I highly recommend Kalina to anyone who wants to take this journey of discovery.
Knowing that I wanted someone to help me find answers to what I was struggling with, Kalina’s name came up.
Life loves me, and provides for me so I reached to Kalina.
She provided exactly what I was looking for, her kindness mixed with humour made my questions easier to ask.
Her program is informative, motivational and brings awareness to the importance of things.
Each week I am excited to work on what we have discussed, little hints to try and always something to laugh about.
Enjoyed every moment I have had interacting with Kalina.
I knew it was time to make some changes in my life. I wasn’t happy with my health and the prognosis for my future. So, when Kalina was telling me about her desire to be a health and wellness coach, I quickly told her I would love to be one of her clients. I feel I made the right decision for myself and I am confident in my new life choices. I believe in my heart that I am now on the way to being a healthier and happier me – the best me I can be. I think the reason behind this is that I will have coaching for 90 days and not just a week or two – allowing lots of time to change my old habits. By Session 3, I had already noticed a difference in my weight and an overall positive outlook. It’s very motivating!
Business Talk Radio's Jill Nicolini and Kalina talk about wellness, stress, mindset and so much more.
Ranchelle VanBryce, founder of Wine, Women and Business chats with Janice Hrushka and I about our new coaching program and how it can help you succeed with your
2021 Health and Wellness goals.
Christopher Roberts from Business Talk Radio and I chatted about burnout, my coaching practice and
how I work with clients.
Which Doctor's Blogger
interviewed me about
the signs of burnout and the burnout cycle.
Which Doctor's Sakshi and I went live on Instagram
to chat about burnout and
how you're not alone.
Danielle Klooster and Ranchelle VanBryce invited me to share the pros and cons of this slower pace in their first edition of
Sharp Women Magazine!
We have a brand new Holistic Balance Community!
It's a free private, health, wellness and lifestyle support group. Where we share wellness information, healthy recipes,🥗🍲 challenges👭and more!🥰
If you're interested 🙋♀️ Click the link below to join! No pressure, just information, encouragement, community and fun!