What's included in the total transformation Journey!
Discovery and Intention session
During our first session, we'll get to know each other and explore what you want to get out of the program and dive deep into why? This program is tailored for your individual needs. Together we'll assess where you at, create a powerful vision and map out where you want to be.
Duration: 45 to 60 mins
Weekly or Bi-weekly Coaching Session
Our coaching session will take place over the phone or zoom. We'll talk weekly or bi-weekly to see where you are struggling, uncover what you need in the moment and develop strategies to keep you motivated, engaged, energized and moving forward.
Duration: 45 to 60 mins.
Weekly Action Plan
We'll co-create action steps for you to implement after every session along with personalized curated worksheets and resources. I'll also be available for text/email support between our sessions to keep you motivated and on-track.
Duration: 45 to 60 mins.
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Clarifying Coaching Session
Keep on track at your pace with a single coaching session.
Taste of Transformation
Inside theses 3 sessions are a
Taste of Transformation
we focus on the one problem area...
Weight, Stress, Overwhelming Calendar etc.
Total Transformation
Inside these 12 sessions is
Total Transformation!
We focus on all the major areas of your life and
start where you are struggling the most, uncovering balance within Implementation and mindset that is based in science.
This Program is tailored for you specifically within your busy lifestyle.
Energy hacks that you can easily implement today!
Your free e-book is waiting for you