Burnout Coach (403) 844-3680
During our first session, we'll get to know each other and explore what you want to get out of the program and dive deep into why? This program is customized for your individual needs, so we'll assess where you at, create a powerful vision and map out where you want to be.
Duration: 45 to 60 mins
Our coaching session will take place over the phone or zoom. We'll talk bi-weekly to see where you are struggling, uncover what you need in the moment and develop strategies to keep you motivated, engaged, energized and moving forward.
Duration: 45 to 60 mins.
We'll co-create action steps for you to implement after every session along with personalized curated worksheets and resources. I'll also be available for text/email support between our sessions to keep you from motivated and on-track.
Duration: 45 to 60 mins.
Keep on track at your pace with a single coaching session.
Inside the
"Burnout to Vitality Sampler"
Choose between
Weight Release, Stress Relief, Sleep Relief, or Calendar Relief
Session 1 - Vision, motivation and a map
Session 2 - Increase your Energy
Session 3 - Honoring Your Body
Session 4 - Linking Pleasure and Motivation
Session 5 -Sabotage
Session 6 - Explore and Nourish
Session 7 - Stress and Metabolism
Session 8 - Life Nourishment
Session 9 - Personal Power
Session 10 - Acknowledgment and Gratitude
Session 11 - What's Possible?
Session 12 - Celebration and Completion Ritual
Bonus
I only take on a few clients each month. If you're ready, let's get started.
Copyright © 2020 Kalina White Certified Holistic Life and Health Coaching - All Rights Reserved.
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